YOGA SESSIONS
Tuesday 10-11.15am
Tuesday 7- 8.15pm
Wednesday 7-8.15pm
fees:
$15/ $13 seniors per session paid for a term.
Casual $20/ $18 seniors
MEDITATION SESSION
Monday 7-8pm
fees:
$20/ $18 seniors
MINI RETREATS & WORKSHOPS.
Not avaliable currently.
WORKSHOPS ON MINDFULNESS-BASED STILLNESS MEDITATION
Based on teachings from Dr Ian Gawler & Paul Bedson from Yarra Valley Living Centre.
This type of Meditation is focused on Health, Healing and Wellbeing.
Looking at Meditation techniques that relax the Body, Calm the Mind and finding Stillness.
Looking at stress and how it affects your Mind and Body.
Looking at how we think. Excessive thinking.
How Meditation helps with our Thoughts and Emotions.
Looking at Red zone ( stress levels) & Green Zone
(relaxing) & how to stay more in the Green Zone.
These workshops are a combination of theory and practical application.
Includes comprehensive handouts & notes & practical and theory exercises. Herbal tea for Refreshment.
Recommended Reading: Meditation- An In-depth Guide by Ian Gawler & Paul Bedson section 1 needs to be read for these workshop.
(Can be bought online shop Yarra Valley Living Centre)
